Luto’t Liit: 10 Filipino recipes for Weight Loss

Welcome to Luto’t Liit — a simple, no-fuss cookbook for Filipinos who want to eat well, feel full, and lose weight without giving up the flavors we love.

Inside, you’ll find 10 budget-friendly, easy-to-cook Filipino recipes that are perfect for a calorie deficit lifestyle. Whether you're cutting rice, cutting back, or just cutting excuses — these meals are made to support your goals while keeping every “kain tayo!” moment satisfying.

Mura. Masarap. Pangpabawas timbang.

Let’s cook smart, eat light, and live right — the Luto’t Liit way.